The Impact of Small Self-Imposed Rules
About a month ago, I instituted a couple of small rules to my daily routine: A limit of two drinks per day. No eating after 9PM. There have been a few days when I didn’t abide by these rules. One day, I had an extra glass of beer. Another day, I ate a small snack around 10PM. But for the most part, I’ve been strict with myself, and I couldn’t be happier about the results.