Author: Peter Kang

Breathing to Ten

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I struggle mightily to close my eyes, focus, and breathe to a count of ten. At around four or five seconds, I can find my mind trying its best to fend off the thoughts knocking violently at its gates. By six or seven, there’s usually a breach. By eight or nine, I’ve already been overrun with a half dozen thoughts. And this is after more than a year of using Headspace, the meditation app. There […]

Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now by Gordon Livingston (Quotes & Thoughts)

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Too Soon Old, Too Late Smart: Thirty True Things You Need to Know Now by Gordon Livingston is a collection of thirty essays by a seasoned psychiatrist (he passed away in 2016 at age 77) who reflects on various lessons learned from his time with patients and also from the ups and downs of his own life. There’s a poignancy to his writing, especially when he mentions the deaths of his two sons over a 13-month […]

Essentialism: The Disciplined Pursuit of Less by Greg McKeown (Quotes & Thoughts)

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I like to highlight sentences and passages when I read a book on the Kindle app. Over time, this builds up a nice collection of quotes that I can reference. Unfortunately, I haven’t been as disciplined about revisiting the highlights. So, in an effort to get myself to revisit books and ideas that I found useful, I decided to pick a few quotes and write a few sentences on why I found the material worth […]

2016: Habits that Stuck

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Last year, I wrote about new habits that I picked up in 2015 that impacted my life positively. Fortunately for me, 2016 allowed me to continue in my experimentation with new behaviors. I hope to make my habits recap an annual practice. 2016 New Habits Weekday Meditation I began using the Headspace app in early 2016. It was tough to get used to as I kept falling asleep during the 10-minute guided sessions. But after […]

Learning to Run Pain-Free

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I’ve been raving to my friends about Ready to Run, a book by Crossfit San Francisco founder and physiotherapist Kelly Starrett. As I start my training for a half marathon in March, the biggest concern I had was the fear of injury. Last year, when I trained for the Brooklyn Half, I had a couple of weeks where pain in my ankles and toes kept me from being able to run the full program. It […]

Memorable Fiction: Books I Haven’t Forgotten

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fiction books

I’ve been trying to work more fiction into my reading mix recently. I only finished 1 fiction book in 2015 and I’m on pace to read about 8 or 9 fiction titles this year, still less than one a month. I remember a time when fiction made up 90-100% of my reading. But I’m not so sure I’ve retained much from many of the books I’ve read. I think part of it is that I’m […]

Am I Getting Enough Protein Without Meat?

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Breakfast featuring grapefruit, blueberries, and dates with green tea.

After switching my diet to a mostly plant-based one, the question I continue to get asked the most is: “How do you get enough protein?” My standard answer would be: “Oh, I eat a good amount of tofu, beans, and nuts.” But the thing was, I actually didn’t know how much protein I consumed and if it was indeed “enough”. I assumed that with my weight and muscle mass in a pretty stable place, I was […]

Organizing Clothes

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I’ve been reading Marie Kondo’s The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing on and off for the past few months. I recently bought some new clothes taking advantage of a Black Friday sale on Bonobos and also a sample sale by our client Gitman Bros. I thought it’d be a good opportunity to reassess my wardrobe and get rid of some things. One thing that was immediately apparent to me […]


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I’m working my way through Toughness by Jay Bilas. It was recommended to me by one of our designers at Barrel. It’s an excellent read so far, and I decided to look up the article that inspired the book. Jay Bilas is an ESPN basketball analyst, and he wrote about toughness back in 2009 that became a very popular piece. The article is hidden behind the paywall, but you can check out a saved PDF here. […]

The Foundation of Growth Concept

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For our Grove Ave venture, Welton and I have been working through a concept that we’re calling “Foundation of Growth”. As we begin to build up the Grove Ave brand and philosophy, we’ve been looking for ways to articulate the company’s mission. I wanted to jot down some of our thoughts here and explain how the Foundation of Growth tie into the Grove Ave mission. Over the past couple of years, Welton and I have talked at […]

Escaping Bad Habits at Work

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This is a reminder for myself to reassess my day-to-day activities and to focus my efforts on areas that will have greater positive impact on the company. In recent months, I’ve had some difficulty prioritizing and identifying the areas where my efforts will have the greatest impact. As a result, I’ve found myself frustrated, scatter-brained, and also uncertain about a number of things. While this feeling has been on my mind, I’ve also been evasive […]

Inventorying Some Small Pleasures

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I just finished taking my 2-week antibiotic treatment for an H.Pylori infection. For over a month, I felt sharp stomach pains whenever I finished a meal or went running. I got myself checked out, got a diagnosis, and quickly started the treatment. Fortunately for me, the pains are gone, and I feel pretty good. I’ll have to start loading up on probiotics to build up the good bacteria that the antibiotics destroyed. My ordeal was fairly […]

Looking Back on an Eventful Month

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June felt particularly eventful this year. I jotted down some of the memorable moments over the past few weeks and thought I’d reflect on my favorite happenings. I can’t tell if June was actually more eventful than other months or if it was because I took the time to think about my experiences more so than usual. I wouldn’t mind if it was the latter. Too many months go by in a blur, one indistinguishable from the […]

Thoughts on Running the Brooklyn Half Marathon

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Last Saturday, I participated in the Brooklyn Half Marathon. It was a 13.1 mile run that began in front of the Brooklyn Museum, looped around Grand Army Plaza, circled through Prospect Park, and made its way down Ocean Parkway to Coney Island, where it finished up on the boardwalk. I thought I’d jot down some of the things I remember about the race as well as some of the prep leading up to it. First of […]

A Progress Report of Sorts

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As I gear up for my Sunday evening routine of prepping for the week ahead, catching up with my inbox, and making sure all my projects at work are on track, I realized that it’s been a while since I updated my blog. In fact, it’s been a while since I paused to reflect on some of the things that have happened. The weeks, it feels like, have progressed at an unceasing, unrelenting pace. This […]

Was It Sleep?

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Today was President’s Day. Our office was closed, so I slept in. I finally got up at 10AM as Sidney’s whining reached peak levels and I had to take him out for a walk. I went to bed late the night before, around 2:30AM. I had been binge watching episodes of Mozart in the Jungle on my laptop. Let’s say I finally got into a sound sleep mode around 3AM and started waking up around […]

10 Miles on a Cold Day

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It was around 20 degrees fahrenheit this morning when I arrived at the LeFrak Center at Lakeside in Prospect Park. I had dreaded the moment ever since I started seeing weather forecasts a few days earlier. The Prospect Park Track Club Cherry Tree 10 Miler sounded like fun when I signed up a few weeks ago, but that was when I was enjoying temperatures in the high thirties and low forties. But as with most of my […]

Grove Ave, a New Business Venture with Friends

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Grove Ave Story

I’m happy to announce that I’ve teamed up with a few friends and launched a new startup. It’s called Grove Ave, and our mission is to empower individuals who want to achieve more. Through our products, content, and tools, we aim to help our customers accomplish their goals. Right now, we’re in the early stages of validating and testing some product concepts. It’s been a great learning experience as we’ve been going back and forth […]

Visualizing Dale Carnegie’s How to Win Friends and Influence People

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I recently finished Dale Carnegie’s classic How to Win Friends and Influence People. At the core of the book is the importance of empathy and the ability to see things from the perspective of the other person. What I found particularly engrossing about the book were the many detailed and memorable examples of interactions that people have day in and day out where the degree of empathy shapes how we feel and make others feel. The book […]

What I Ate and Drank Today

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I’ve been sticking pretty closely to a plant-based diet for the past five months. I feel great, and I enjoy the food I eat. In fact, I don’t really crave or miss the stuff I used to eat all the time. I also recently finished reading How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger, and it’s inspired me to continue trying new vegetables, fruits, spices, beans, and […]