Month: January 2017

2016: Habits that Stuck

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2016-habits

Last year, I wrote about new habits that I picked up in 2015 that impacted my life positively. Fortunately for me, 2016 allowed me to continue in my experimentation with new behaviors. I hope to make my habits recap an annual practice. 2016 New Habits Weekday Meditation I began using the Headspace app in early 2016. It was tough to get used to as I kept falling asleep during the 10-minute guided sessions. But after […]

Learning to Run Pain-Free

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I’ve been raving to my friends about Ready to Run, a book by Crossfit San Francisco founder and physiotherapist Kelly Starrett. As I start my training for a half marathon in March, the biggest concern I had was the fear of injury. Last year, when I trained for the Brooklyn Half, I had a couple of weeks where pain in my ankles and toes kept me from being able to run the full program. It […]